Solution-Focused Therapy

What is Solution-Focused Therapy?

Solution-Focused Therapy (SFT) is a short-term, goal-oriented therapeutic approach that emphasizes building on strengths and identifying solutions to current challenges. Rather than dwelling on past problems, SFT focuses on creating a clear vision of the future and taking actionable steps to achieve meaningful change. At M. Sanchez Counseling & Psychotherapy, this approach is designed to empower clients by recognizing their inner resources and guiding them toward practical and attainable goals.

Core Principles of Solution-Focused Therapy

Focus on Solutions, Not Problems
SFT shifts the focus from analyzing the origins of problems to identifying what is working and how to create more of it. This positive approach fosters hope and motivation by emphasizing progress over obstacles.

Strength-Based Approach
Solution-focused therapy highlights the strengths, skills, and resources you already have, using them as building blocks to overcome challenges. This process helps you recognize your capacity for resilience and success.

Collaborative Goal-Setting
Therapy is a collaborative process where we work together to define clear and realistic goals. These goals provide a roadmap for achieving meaningful change in your personal and professional life.

Emphasis on Small Changes
SFT recognizes that small, manageable steps can lead to significant improvements. By building on incremental progress, you can create momentum for lasting change.

Future-Oriented Perspective
Rather than focusing on past difficulties, SFT emphasizes envisioning a preferred future. This vision serves as the foundation for developing practical strategies to move forward.